weight loss

Cognitive Therapy for Weight

With obesity in the United States at epidemic proportions, cognitive therapy for weight loss, control and management has become an extremely important topic. Cognitive therapy for weight loss, like most areas of cognitive therapy, focus on what thoughts you have associated with...

Why Diets Fail

As a  psychologist who has worked with many individuals who want to lose weight, I can tell you that most of them could write their own books about diets. The problem is seldom, lack of knowledge about what to eat and what not to eat. The issue for most people is that a...
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