Category

therapy

Counseling for Men’s Issues

As more and more men are seeking psychological treatment for a wide range of male related issues, there seems to be less male therapists around to work with them. Over the past 20 years or so many more females than males have entered the psychology and related professions. Just...
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Differences between Rational Emotive Behavior Therapy and Cognitive Behavior Therapy

Because of the many similarities between Rational Emotive Behavior Therapy (REBT) and Cognitive Behavior Therapy (CBT) many people, even professionals mistakenly believe REBT is a sub category of CBT. In fact, there are some very important differences between Rational Emotive...
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Overcoming Perfectionism

Overcoming perfectionism can help you live a happier and more productive life. Perfectionsim is the greatest stopper there is…. It’s your excuse to yourself for not doing anything. Instead, strive for excellence, doing your best.” Perfectionists are highly self critical and are...
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Coping with Depression

Depression is a major mental health problem and strategies for coping with depression abound. There are a great many causes of depression and the seriousness of depression can vary from mild to severe. For milder forms of depression, I am a big fan of incorporating natural...
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Andre Agassi

Former tennis great Andre Agassi’s new autobiography, “Open” should more appropriately have been titled, “Closed”. Closed is how Andre was for most of his life. Although depressed, confused and conflicted for long periods of time, he apparently suffered silently.
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