How to Deal with Bullying

How to deal with bullying is mostly about building your own self esteem so you care less about what other people may think, say and even do. If you feel good about yourself, your strength will be a deterrent towards bullies. Bullies seek out those who appear weak- physically,...

Cognitive Therapy for Weight

With obesity in the United States at epidemic proportions, cognitive therapy for weight loss, control and management has become an extremely important topic. Cognitive therapy for weight loss, like most areas of cognitive therapy, focus on what thoughts you have associated with...

Life Coach or Therapist

Should you see a Life Coach or a therapist? There are so many options for help these days; it can be very confusing to know who to see about what. The choice between a life coach and a therapist is sometimes hard to make. Here are some considerations to help you in your decision...
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