peak performance

Sports Psychology for Tennis

The applications of sports psychology for tennis and other individual sports is growing as awareness of the importance of mental and emotional skills and the availability of training in these areas is increasing. In applying sports psychology for tennis players I draw on my...

Cognitive Therapy for Sports

As a cognitive oriented psychologist, I have used cognitive therapy for sports improvement with athletes for many years. Athletes like the practical, here and now emphasis and that they are given specific mental and emotional skills to practice and incorporate into their sport....

The C’s of Peak Performance

The C’s of Peak Performance refer to the words that start with the letter C that seem to be so important to individuals to perform at their best. As a psychologist, I have studied and worked with athletes, entertainers and business people for years to help them develop peak...

Coping with Pressure

Coping with pressure is one of the most sought after abilities that individuals seek. The finals of the Wimbledontennis finals was a great example of how two top athletes successfully coped with pressure. Even though one lost and the other won, both men displayed an amazing...

Tennis Performance and Non-Verbal Behavior

What does your non-verbal say about you? How do facial expressions and gestures affect others around you? Research suggests that more of what we communicate happens through out body rather than our words. At a recent presentation I gave on “Mental Skills for Tennis”, participants...

Peak Performance Training

Peak Performance Training is designed to help individuals perform at their best whether it be in business, sport or the performing arts. As I listened to the commentators extolling the “mental toughness” of the latest young superstar at the US OPEN tennis championships, the 17...
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