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Boca Raton psychologist

How to Deal with Bullying

How to deal with bullying is mostly about building your own self esteem so you care less about what other people may think, say and even do. If you feel good about yourself, your strength will be a deterrent towards bullies. Bullies seek out those who appear weak- physically,...
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Rational Emotive Behavioral Therapy – REBT

Rational Emotive Behavioral Therapy  believes “People are disturbed not by things but by the view they take of them”. This famous quote by the ancient Greek philosopher, Epictetus is the foundation of one of the most powerful and influential approaches to mental health of our...
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Test Anxiety

Test anxiety is a sub set of “performance anxiety”, and can be defined as an “ excessive and/or exaggerated worry over taking a test or fears about its consequences.” Many “good students” who perform well in class, study and prepare for the test often don’t perform up to what...
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