Category

Anxiety Treatment

Yoga Therapy

Yoga therapy has been used  to treat a broad range of mental conditions such as anxiety and depression for a long time. In Dr. Tim McCalls book, Yoga as Medicine, he devotes several chapters to this topic and provides many studies and references. Yoga is a useful method to calm...
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The Evidence of EMDR

Eye movement desensitization and reprocessing (EMDR) is widely used as a psychological treatment for Post Traumatic Stress Disorder ( PTSD). Developed by psychologist, Dr. Francine Shapiro, it is used by therapists of many different orientations. As a cognitive behavioral...
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