I have been using self help books as a supplement to my work with clients for over 40 years. My mentor, Dr. Albert Ellis was one of the earliest psychologists to write his own self help books. Bibliotherapy is widely used by therapists in their work with clients. The reading of material and engaging in exercises provided provides structure and support for clients between sessions while strengthening the work that goes on within the therapy session.
Many self help books fill the shelves of major bookstores and some people read and benefit by them without ever seeing a therapist. Most individuals with serious concerns find these books interesting but often insufficient to provide relief by themselves.
Over the past 10 years, I have written and published more than 14 self-help books. One of the unique features is that they are in the format of small, pocket-sized publications that individuals can conveniently carry with them and refer to whenever they need a helpful reminder about how to think or respond during difficult times or challenging situations. These pocket sized self help guidebooks provide insights and strategies on many of the most common problems individual face including stress, anger, anxiety, depression, worry, alcohol, drugs, smoking, weight, marital stress and work conflicts.
The guidebooks are written simply and practically with illustrations to highlight various strategies and methods. Most are 24-32 pages. Concise and to the point, they are useful aids to help clients maximize their improvement between sessions. They are sold to therapists to use with their clients. At $10 a copy, they are inexpensive, durable self help books that will assist clients not only in feeling better but getting better.
In my practice, I often teach clients how to relax using diaphragmatic breathing. I demonstrate and they practice within the session. The guidebook provides clear and easy reminders that help them practice more effectively at home.
Whether you are one of my clients or seeing another therapist, you should consider inquiring about using a self help book to add to your therapy experience.