Category

Yoga Therapy

Yoga and Psychotherapy

Yoga and psychotherapy are widely practiced methods designed to improve physical and mental health. Psychotherapy, particularly cognitive behavior therapy continues to grow in acceptance and in its clinical applications. Yoga practices including postures, breathing, meditation...
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Yoga Injuries

Serious yoga injuries are rare. In a recent online symposium it was reported that the number of cases seen in emergency room for golf injuries was ten times greater than for those related to yoga injuries. Given the millions of yoga classes that take place around the country...
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Yoga Therapy

Yoga therapy has been used  to treat a broad range of mental conditions such as anxiety and depression for a long time. In Dr. Tim McCalls book, Yoga as Medicine, he devotes several chapters to this topic and provides many studies and references. Yoga is a useful method to calm...
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Yoga Therapy

Yoga therapy is a new term for me. I have taken yoga classes on and off for many years but thought of it more as a form of exercise. As I have had chronic low back problems for years, I considered yoga as a possible tool for relieving and possibly preventing relapses. It has been...
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