Mental Health

Dr. Robert Heller’s Mind-Body Newsletter – April 2014

Dr. Robert Heller’s Mind Body Newsletter  “Strategies for Improved Performance in Sports and in Life”  April, 2014 Athleticism, Talent and Mental Toughness Win at the SONY Tennis Tournament No surprises this year: Serena Williams, Novak Djokovic and the Bryan brothers; all...

How to Select a Psychologist

How to select a psychologist can be a challenging task. Over the past few years, more and more people have been relying on their health insurance benefits or “provider panels” when they have a need for a psychologist. However, if your plan is an HMO, you may be limited to a...

Dr. Robert Heller’s Mind Body Newsletter – December 2013

Dr. Robert Heller’s Mind-Body Newsletter  “Strategies for Mental and Physical Well Being”  December 2013 “Quote of the Month” If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you. Learning gives life meaning. Challenge yourself...

Hypnosis and Performance

Hypnosis has been a useful tool for improving performance. Over the past 35 years, I have had the opportunity to work with performing artists, athletes, business persons and students who were looking to either enhance their performance or reduce anxiety, worry and fear associated...

Psychologist Finds Effective Treatment for Alcohol and PTSD

A study published in the Journal of the American Medical Association by well- known psychologist and researcher Dr. Edna Foa, found that those treated with prolonged exposure therapy and medication did the best in lowering percentage of drinking days and cravings when compared to...

Anger Management for Men

In my psychotherapy practice I often see men who are referred to me by their wives or by therapists who are seeing couples and feel the “male” is in need of anger management. Sometimes, the male is in complete agreement and at other times, they are reluctant participants. Using a...

Life Coach or Therapist

Should you see a Life Coach or a therapist? There are so many options for help these days; it can be very confusing to know who to see about what. The choice between a life coach and a therapist is sometimes hard to make. Here are some considerations to help you in your decision...

Health Insurance For Mental Health

I am often asked questions by new and prospective clients about health insurance for mental health. First of all, if your health insurance is through and HMO you must be seen by the limited number of mental health professionals that are part of that network. If your insurance is...

Developing Responsibility

Developing Responsibility In today’s world there is a strong tendency to avoid responsibility, make excuses and blame everyone and everything for situations we don’t like or results we are not happy with: “It’s not my job.”  “It’s his fault.”  “If I only had more time.” “It’s...

Emotional Perspective – Don’t Sweat the Small Stuff

As I write this blog, it’s one hour before I will be attending a funeral of an 18 year old girl who was killed in a car crash. I knew this sweet angel for many years and at one time, was very close to her and her family. I cannot imagine the grief, pain and suffering they are...
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