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Jobs and careers

Cognitive Therapy for Getting a Job

Cognitive therapy for getting a job is based on my experience of working with many clients over the years that sabotage themselves with various negative thoughts and beliefs. For example, “I’m too old”. “I’m not good enough.” “I have tried to get another job in the past and was...
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Cognitive Therapy for Reducing Stress at Work

Cognitive therapy for reducing stress at work is based on the idea that while you may have little or no control over situations or others, you have a great deal of control over how you think. In using cognitive therapy for reducing stress at work it is key to accept the notion...
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