Category

sports

Reducing Anxiety in Sports

Reducing anxiety in sports is largely about managing expectations. In my work as a sport psychology consultant I work with a large number of high level junior tennis players. Almost all young athletes I work see have the goal of  playing with less anxiety. In many cases the...
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Cognitive Therapy for Sports

As a cognitive oriented psychologist, I have used cognitive therapy for sports improvement with athletes for many years. Athletes like the practical, here and now emphasis and that they are given specific mental and emotional skills to practice and incorporate into their sport....
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