Category

Sleep Problems

Cognitive Therapy for Sleep Problems

A series of studies recently discussed in the Wall Street Journal point out the relationship between sleep problems and a host physical and mental problems that can occur from too little and /or poor sleep including depression, anxiety, aggressive behavior, learning and memory...
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Cognitive Therapy for Sleep Problems

Cognitive therapy for sleep problems has been and  especially for  insomnia, which accounts for over 80% of sleep problems. Sometimes, a behavioral analysis can help determine negative habits which interfere with the natural sleep process. Once identified, relatively simple,...
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