The C’s of Peak Performance

The C’s of Peak Performance refer to the words that start with the letter C that seem to be so important to individuals to perform at their best. As a psychologist, I have studied and worked with athletes, entertainers and business people for years to help them develop peak...

Mental Skills for Coaches

  Coaches need to lot of different kinds of skills to do a good job. Mental skills for coaches are among the most important, but rarely taught. Now, I am not suggesting that coaches should be junior psychologists, rather that they be exposed to useful information that they...

Life Coaching for Midlife Crisis

A recent article in a local magazine talked about midlife crisis in men. As  a practitioner of cognitive therapy and a psychologist who has worked with many males going through changes in their life, I view it as a normal phase of life rather than evidence of deep seated problems...
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