Stress Management

Stress Reduction Through Music

Our culture is full of both Stress and Music .As a psychologist who works with many stressed out people I have studied Stress Reduction Through Music  A well known phrase is, “Music calms the savage beast.” As we were stuck in traffic heading up to Maine, I found...

Natural Stress Management

Natural Stress Management refers to engaging nature as a method to help reduce our stress.  I experienced Natural Stress Management personally when I visited friend’s once summer in  Wakefield, Mass., a working class town started with a hearty breakfast at the local diner....
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