May 2012, Cognitive Therapy Newsletter – Dr. Heller

DR. HELLER’S MENTAL SKILLS NEWSLETTER “Peak Performance for Mind and Body” May 2012 Quote of the Month “Make Each Day Count Rather Than Count Each Day” So many people procrastinate and avoid seizing the moment and taking action to achieve a goal. They put things off with excuses...
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June, 2012 Florida Psychology Newsletter – Dr. Heller

Dr. Heller’s Mind-Body Newsletter  “Strategies for Performing at Your Best”  June 2012 Sports Lessons This month has provided us with watching the world’s best athletes competing in Tennis, Basketball and Hockey. The French Open, The NBA playoffs and the Stanley Cup Finals...
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July, 2012 Florida Cognitive Therapy Newsletter – Dr. Heller

Dr.Robert Heller’s Mind-Body Newsletter  “Peak Performance Strategies for Better Living”  July, 2012   “THE MAKING OF A CHAMPION” 60 minutes featured a segment on the current number 1 men’s tennis player in the world from the small country of Serbia, Novak Djokovic and his...
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August, 2012 Florida Psychology Newsletter – Dr. Heller

Dr. Robert Heller’s Mind Body Newsletter  “Mind Body Skills for Performing at Your Best”  August 2012  Quote of the Month  “If I am not for myself, then who will be for me?  And if I am only for myself, then what am I? And if not now, when?” This quote was attributed to one of...
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September, 2012 Psychologist & Cognitive Therapy Newsletter – Dr. Heller

DR. ROBERT HELLER’S MIND-BODY NEWSLETTER  “STRATEGIES FOR PERFORMING AT YOUR BEST”  September 2012 Quote of the Month “Worry never robs tomorrow of its sorrow, but only saps today of its strength”- A.J. Cronin Worry is a vicious cycle; the more you worry the more anxious you...
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October, 2012 Florida Cognitive Therapy Newsletter – Dr. Heller

Dr. Robert Heller’s Self Improvement Newsletter “Mind-Body Strategies for Healthier Living” October 2012 Quote of the Month “Be careful of what you think about. Your thoughts become words, your words become actions, your actions become habits, your habits become your character…...
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November, 2012 Palm Beach Psychology Newsletter – Dr. Heller

Dr. Robert Heller’s Mind-Body Newsletter “Strategies for Performing at Your Best in Sports and In Life” November 2012 QUOTE OF THE MONTH “Nothing Succeeds Like Success” Confidence is built upon succeeding at gradually and progressively more challenging tasks. Too little...
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December, 2012 Florida Cognitive Therapy Newsletter – Dr. Heller

Dr.Robert Heller’s Mind-Body Newsletter “Peak Performance for Sports, Business and Life” December 2012 Quote of the Month “When you get to the end of your rope, tie a knot and hang on.” This quote from former U.S. President, Franklin D. Roosevelt, a man who became paralyzed from...
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January, 2013 South Florida Psychology Newsletter – Dr. Heller

Dr. Robert Heller’s Mind-Body Newsletter  “Strategies for Better Physical and Emotional Health”  January 2013  Quote of the Month: “Nobody Can Make You Feel Badly Without Your Consent” Attributed to Eleanor Roosevelt, this quote emphasizes that We are our most important masters...
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February, 2013 Florida Psychology Newsletter – Dr. Heller

Dr.Robert Heller’s Mind-Body Newsletter “Strategies for Healthy Mind, Body and Mind” February 2013 Quote of the Month “Channel your worry to concern and concern to action”- Dr.Robert Heller This is one of my favorite quotes. Worry is such a waste of time and energy drain. It...
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