Gambling Addiction

Gambling addiction is on the rise. Florida is one of the States looking to increase revenues so they are authorizing the establishing of casinos, lotteries and other ways to part people from their money. Unfortunately, many lose their money and a percentage develop a gambling...
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Yoga and Psychotherapy

Yoga and psychotherapy are widely practiced methods designed to improve physical and mental health. Psychotherapy, particularly cognitive behavior therapy continues to grow in acceptance and in its clinical applications. Yoga practices including postures, breathing, meditation...
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Counseling for Pain

Counseling for pain is especially useful for chronic pain. Whether due to accidents, injuries or diseases, pain can restrict our activities and lifestyle and sometimes lead to anxiety, depression, avoidance and loneliness. I use many psychological approaches in helping my clients...
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Counseling for Seniors

Counseling for seniors is a large part of my practice as I live inBoca Raton, a favorite retirement area inSouth Florida. Often times, for many seniors who still work, counseling plays a vital role in helping them to age more happily and with less stress. Many seniors seek me out...
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Relapse Prevention Strategies

Relapse prevention strategies are designed to build healthy habits of thinking, speaking and behaving. Consider this statement regarding the power of words. “Be careful of what you think about. Your thoughts become words, your words become actions, your actions become habits,...
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Defeating Negative Thinking

Negative thinking is easy to acquire and once it becomes a habit, requires consistent effort to change. Defeating negative thinking requires you to first become aware of what your negative thoughts and when they occur. Next, you need to make a list of the negative thoughts. Then,...
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Resiliency

Resiliency, the ability to come back when behind, is a key mental skill to have both in sports and in life. A recent NBC show highlighted the resiliency of pro golfer, Michael Allen, who for most of his life struggled to make a living as a pro golfer. Although he believed in...
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Cognitive Therapy for Weight

With obesity in the United States at epidemic proportions, cognitive therapy for weight loss, control and management has become an extremely important topic. Cognitive therapy for weight loss, like most areas of cognitive therapy, focus on what thoughts you have associated with...
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Cognitive Therapy for Alcohol Treatment

Cognitive therapy for alcohol treatment has been used to help those with alcohol problems including alcohol dependence and alcohol abuse. Rational Emotive Behavior Therapy, a therapy approach very similar to cognitive behavior therapy assumes that individuals can learn to...
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Cognitive Therapy for Headaches

Cognitive therapy for headaches is based on the idea that worry leads to muscle tension and muscle tension leads to pain. Most headaches have a psychological piece and in fact have been called “tension headaches.” New research reported in Lancet Neurology now suggests even...
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