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September 28, 2012

Relapse Prevention Strategies

Relapse prevention strategies are designed to build healthy habits of thinking, speaking and behaving. Consider this statement regarding the power of words. “Be careful of what you think about. Your thoughts become words, your words become actions, your actions become habits,...
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Defeating Negative Thinking

Negative thinking is easy to acquire and once it becomes a habit, requires consistent effort to change. Defeating negative thinking requires you to first become aware of what your negative thoughts and when they occur. Next, you need to make a list of the negative thoughts. Then,...
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