Day

September 17, 2012

Resiliency

Resiliency, the ability to come back when behind, is a key mental skill to have both in sports and in life. A recent NBC show highlighted the resiliency of pro golfer, Michael Allen, who for most of his life struggled to make a living as a pro golfer. Although he believed in...
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Cognitive Therapy for Weight

With obesity in the United States at epidemic proportions, cognitive therapy for weight loss, control and management has become an extremely important topic. Cognitive therapy for weight loss, like most areas of cognitive therapy, focus on what thoughts you have associated with...
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Cognitive Therapy for Alcohol Treatment

Cognitive therapy for alcohol treatment has been used to help those with alcohol problems including alcohol dependence and alcohol abuse. Rational Emotive Behavior Therapy, a therapy approach very similar to cognitive behavior therapy assumes that individuals can learn to...
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